There are many health & mental benefits of practicing mindfulness which have been covered elsewhere. The countless studies and anecdotes will tell you it’s worth it to put in the time to practice awareness. But, if you are like me, tangible, useful benefits are some of the most motivating.


Not the standard “no screens for 11 hours before bed…”

Photo by Matthew Henry on Unsplash

You’ve heard about the benefits of waking up earlier: more focus time, exercise time, more organized planning time, reflection time, etc. You don’t need to be sold. Understanding the benefits is easy, but the tough part is actually doing it.

I’ve managed to be up between 5 and 5:30 every…

AKA the X-effect

I’m 32 days in and I have a pretty good success rate.

This trick is something I’ve heard called DBTC (don’t break the chain) or the Seinfeld Rule (which isn’t actually attributable to Jerry Seinfeld).

This tool/trick/idea can help you establish or eliminate any habit you want — but you…

Your biannual reminder to change your clocks

In preparation for the upcoming time shift, I am bringing you a friendly reminder and plea to, once again, abolish Daylight Saving Time.

Daylight Saving Time was originally passed as an energy-saving measure, during the first World War. …

Dave Wentworth

Interested in self-improvement, productivity and human potential.

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