3 Practical Benefits of Mindfulness

There are many health & mental benefits of practicing mindfulness which have been covered elsewhere. The countless studies and anecdotes will tell you it’s worth it to put in the time to practice awareness. But, if you are like me, tangible, useful benefits are some of the most motivating.

Don’t get me wrong, a lower resting heart rate, lower stress & anxiety are great benefits to have, but they aren’t as motivating as some of these other benefits I’ve found while making meditation a daily practice. I love being able to point to tangible examples of how meditation…